This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 5 mins
Cooking Time : 15 mins
Serves: 3 to 4
Ingredients:
Yellow Moong Dal / Pasi Paruppu - 1/2 cup
Spinach - 3 cups chopped finely
Tomato - 1 large chopped
Green Chilli - 2
Turmeric Powder - 1 tsp
Water - 1 cup + more as needed
Salt to taste
For Seasoning:
Ghee - 1 tblspn
Cumin Seeds / Jeerakam - 1 tsp
Garlic - 4 cloves chopped finely
Method:
Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
Serve with rice.
Pictorial:
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| Take washed moong dal in a cooker |
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| add chopped spinach |
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| add tomatoes, green chillies and turmeric powder |
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| add water |
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| mix well |
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| pressure cook till done |
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| mix well,add more water as needed |
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| add salt |
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| bring it to a boil |
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| Make seasoning, heat ghee and crackle in cumin seeds |
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| add little asafoetida |
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| add garlic |
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| fry till golden |
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| add it into the dal |
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| mix well |
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| Serve |
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